The Crown Chakra
This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey Babcock Coaching
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Aubrey
Dec 2, 20221 min
The Third Eye Chakra
This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
Nov 25, 20221 min
The Throat Chakra
This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
Nov 18, 20221 min
The Heart Chakra
This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
Nov 11, 20221 min
The Solar Plexus Chakra
This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
Nov 4, 20221 min
The Sacral Chakra
This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
Oct 28, 20221 min
The Root Chakra
This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...
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Aubrey
Oct 19, 20221 min
What are Emotions Anyway
Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...
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Aubrey
Oct 12, 20222 min
Breathing Your Way to Better Health
How nostril breathing can affect your health
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Aubrey
Aug 21, 20213 min
Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
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Aubrey
May 24, 20213 min
Developing a Personal Practice
Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...
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Aubrey
May 20, 20214 min
What an energy clearing session looks like
So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...
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Aubrey
May 15, 20214 min
Mindfulness and Weight
Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...
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Aubrey
Feb 6, 20212 min
Affirmations are Bull$h!+
There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...
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