The Crown Chakra
This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Dec 2, 2022
- 1 min
The Third Eye Chakra
This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 25, 2022
- 1 min
The Throat Chakra
This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 18, 2022
- 1 min
The Heart Chakra
This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 11, 2022
- 1 min
The Solar Plexus Chakra
This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 4, 2022
- 1 min
The Sacral Chakra
This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 28, 2022
- 1 min
The Root Chakra
This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 19, 2022
- 1 min
What are Emotions Anyway
Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...
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Aubrey
- Oct 12, 2022
- 2 min
Breathing Your Way to Better Health
How nostril breathing can affect your health
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Aubrey
- Aug 21, 2021
- 3 min
Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
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Aubrey
- May 24, 2021
- 3 min
Developing a Personal Practice
Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...
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Aubrey
- May 20, 2021
- 4 min
What an energy clearing session looks like
So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...
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Aubrey
- May 15, 2021
- 4 min
Mindfulness and Weight
Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...
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Aubrey
- Feb 6, 2021
- 2 min
Affirmations are Bull$h!+
There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...
18 views0 comments
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