This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...

Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...

A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...

TW: disordered eating Recently, I put a program together called Beyond Eating, that launches in June. It’s a dive into all the things...

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...

When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...

I’m not sure if being in my hometown is bringing this up, knowing we have to bury my grandfather in a few days, or having visited my...

What story have you been living? Whatever it is, your story doesn't have to define you, and you don't have to stay stuck in it