The Crown Chakra
This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Dec 2, 2022
- 1 min
The Third Eye Chakra
This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 25, 2022
- 1 min
The Throat Chakra
This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 18, 2022
- 1 min
The Heart Chakra
This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 11, 2022
- 1 min
The Solar Plexus Chakra
This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 4, 2022
- 1 min
The Sacral Chakra
This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 28, 2022
- 1 min
The Root Chakra
This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 19, 2022
- 1 min
What are Emotions Anyway
Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...
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Aubrey
- Dec 27, 2021
- 5 min
A look back
A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.
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Aubrey
- Sep 25, 2021
- 4 min
The Importance of Nutrition on Overall Goals
No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
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Aubrey
- Sep 21, 2021
- 3 min
Hungry in a Hurry
Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...
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Aubrey
- Sep 18, 2021
- 5 min
Following Through With 'Resolutions'
How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
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Aubrey
- Sep 14, 2021
- 5 min
Ditch the Diets
South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...
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Aubrey
- May 7, 2021
- 5 min
Where has comparison ever gotten you?
I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...
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Aubrey
- May 4, 2021
- 4 min
What's Your Food Story?
TW: disordered eating Recently, I put a program together called Beyond Eating, that launches in June. It’s a dive into all the things...
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Aubrey
- Feb 6, 2021
- 2 min
Affirmations are Bull$h!+
There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...
18 views0 comments
Aubrey
- Jan 3, 2020
- 3 min
Please, No More "New Year, New Me"
When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...
16 views0 comments
Aubrey
- Aug 24, 2019
- 2 min