A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...

I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...

Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this...

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...