When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent yourself, because why not – ...

I’m not sure if being in my hometown is bringing this up, knowing we have to bury my grandfather in a few days, or having visited my grandmother who is now j...

What story have you been living? Whatever it is, your story doesn't have to define you, and you don't have to stay stuck in it

When was the last time you ate something, and didn’t think twice about it? What did you think when you were eating? Did you enjoy it? Were you wracked with g...