Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...

So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...

Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...

I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...

TW: disordered eating Recently, I put a program together called Beyond Eating, that launches in June. It’s a dive into all the things...

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...

When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...

I’m not sure if being in my hometown is bringing this up, knowing we have to bury my grandfather in a few days, or having visited my...

What story have you been living? Whatever it is, your story doesn't have to define you, and you don't have to stay stuck in it

When was the last time you ate something, and didn’t think twice about it? What did you think when you were eating? Did you enjoy it?...