A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...

I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...

Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this...

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...

Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...

As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...

As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...

Protein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...

Finding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...

Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...

So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...

Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...

Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...

Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...

Remember the Food Guide Pyramid? That cute infographic from the early 90's showing us how we should be eating? It changed again in the...