AubreyDec 27, 20215 minA look backA reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.
AubreyOct 29, 20213 min“My doctor said to work on my flexibility…”Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
AubreyOct 27, 20214 minMoving With EaseI've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
AubreySep 28, 20214 minWater - A Magical Substance Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this...
AubreySep 25, 20214 minThe Importance of Nutrition on Overall Goals No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
AubreySep 21, 20213 minHungry in a HurryEating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...
AubreySep 18, 20215 minFollowing Through With 'Resolutions'How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
AubreySep 14, 20215 minDitch the DietsSouth Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...
AubreySep 11, 20213 minBreakfast: To Eat, or Not to Eat, That is the QuestionBreakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...
AubreySep 7, 20213 minShould I Be Afraid of Carbs?Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...
AubreySep 4, 20214 minThe Importance of Fat - Part 2As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...
AubreyAug 31, 20213 minThe Importance of Fat - Part 1As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...
AubreyAug 28, 20214 minAn Intro to ProteinProtein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...
AubreyAug 24, 20214 minMake Eating Work For YouFinding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...
AubreyAug 21, 20213 minStretch to Strengthen: The Power of Yoga as Strength TrainingLet's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
AubreyAug 17, 20213 minShould I Hire a Pro?So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
AubreyAug 14, 20214 minCardio, the Ketchup of WorkoutsChances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...
AubreyAug 10, 20215 minWhat Workout Scene is Best For Me?Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...
AubreyAug 7, 20213 minIs Selective Fat Loss a Thing?Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...
AubreyAug 3, 20212 minFilling Your PlateRemember the Food Guide Pyramid? That cute infographic from the early 90's showing us how we should be eating? It changed again in the...