The Crown Chakra
This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Dec 2, 2022
- 1 min
The Third Eye Chakra
This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 25, 2022
- 1 min
The Throat Chakra
This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 18, 2022
- 1 min
The Heart Chakra
This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 11, 2022
- 1 min
The Solar Plexus Chakra
This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 4, 2022
- 1 min
The Sacral Chakra
This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 28, 2022
- 1 min
The Root Chakra
This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 19, 2022
- 1 min
What are Emotions Anyway
Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...
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Aubrey
- Oct 12, 2022
- 2 min
Breathing Your Way to Better Health
How nostril breathing can affect your health
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Aubrey
- Oct 4, 2022
- 1 min
Smell Your Way to Success
Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...
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Aubrey
- Dec 27, 2021
- 5 min
A look back
A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.
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Aubrey
- Oct 29, 2021
- 3 min
“My doctor said to work on my flexibility…”
Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
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Aubrey
- Oct 27, 2021
- 4 min
Moving With Ease
I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
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Aubrey
- Sep 28, 2021
- 4 min
Water - A Magical Substance
Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this...
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Aubrey
- Sep 25, 2021
- 4 min
The Importance of Nutrition on Overall Goals
No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
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Aubrey
- Sep 21, 2021
- 3 min
Hungry in a Hurry
Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...
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Aubrey
- Sep 18, 2021
- 5 min
Following Through With 'Resolutions'
How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
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Aubrey
- Sep 14, 2021
- 5 min
Ditch the Diets
South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...
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Aubrey
- Sep 11, 2021
- 3 min
Breakfast: To Eat, or Not to Eat, That is the Question
Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...
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Aubrey
- Sep 7, 2021
- 3 min
Should I Be Afraid of Carbs?
Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...
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