Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...

Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...

I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...

So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...

Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...

Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...

Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...

When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...