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Smell Your Way to Success
Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...
Aubrey
Oct 4, 20221 min read
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“My doctor said to work on my flexibility…”
Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
Aubrey
Oct 29, 20213 min read
14 views
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Moving With Ease
I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
Aubrey
Oct 27, 20214 min read
31 views
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Following Through With 'Resolutions'
How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
Aubrey
Sep 18, 20215 min read
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Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
Aubrey
Aug 21, 20213 min read
12 views
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Should I Hire a Pro?
So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
Aubrey
Aug 17, 20213 min read
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Cardio, the Ketchup of Workouts
Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...
Aubrey
Aug 14, 20214 min read
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What Workout Scene is Best For Me?
Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...
Aubrey
Aug 10, 20215 min read
10 views
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Is Selective Fat Loss a Thing?
Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...
Aubrey
Aug 7, 20213 min read
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Please, No More "New Year, New Me"
When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...
Aubrey
Jan 3, 20203 min read
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