Smell Your Way to Success
Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...
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Aubrey
- Oct 29, 2021
- 3 min
“My doctor said to work on my flexibility…”
Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
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Aubrey
- Oct 27, 2021
- 4 min
Moving With Ease
I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
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Aubrey
- Sep 18, 2021
- 5 min
Following Through With 'Resolutions'
How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
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Aubrey
- Aug 21, 2021
- 3 min
Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
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Aubrey
- Aug 17, 2021
- 3 min
Should I Hire a Pro?
So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
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Aubrey
- Aug 14, 2021
- 4 min
Cardio, the Ketchup of Workouts
Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...
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Aubrey
- Aug 10, 2021
- 5 min
What Workout Scene is Best For Me?
Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...
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Aubrey
- Aug 7, 2021
- 3 min
Is Selective Fat Loss a Thing?
Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...
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Aubrey
- Jan 3, 2020
- 3 min
Please, No More "New Year, New Me"
When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...
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