AubreyOct 4, 20221 minSmell Your Way to SuccessEver had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...
AubreyOct 29, 20213 min“My doctor said to work on my flexibility…”Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
AubreyOct 27, 20214 minMoving With EaseI've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
AubreySep 18, 20215 minFollowing Through With 'Resolutions'How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...