My Background

Hi, I’m Aubrey—a holistic practitioner, intuitive guide, and wellness advocate devoted to helping you feel grounded, empowered, and fully yourself.

With over a decade of experience and a background in energy medicine, wellness, and mind-body healing, I bring both structure and soul to the work I do. My unique blend of training allows me to tune into the root of your imbalances, whether they’re physical, emotional, or energetic—and to support your healing in ways that feel safe, gentle, and sustainable.

My expertise covers things from traditional fitness to trauma informed yoga, standard nutrition to eating psychology, and nervous system regulation to bio-energetic medicine & auricular therapy.

My passion has been identifying the patterns and connections between the mind and body that are causing you a sense of stuck-ness. From there, your journey back to yourself begins.

My Approach

I believe healing should feel like coming home to yourself—not fixing what’s broken, but reclaiming what’s been buried.

My approach is deeply intuitive, visionary and forward-thinking, and action-oriented. I’m grounded in both compassion and precision, and I work best with people who are ready to explore the deeper layers of their healing—not just manage symptoms.

If you’ve ever felt overwhelmed, overly sensitive, stuck in patterns that don’t make sense, or disconnected from your own body’s wisdom—you’re not alone. I’m here to walk beside you as you reconnect with your intuition and rediscover the strength in your sensitivity.