This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...

This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...

Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...

How nostril breathing can affect your health

Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...

Finding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...

Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...

So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...

Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...