The Crown Chakra
This is week 7️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Dec 2, 2022
- 1 min
The Third Eye Chakra
This is week 6️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 25, 2022
- 1 min
The Throat Chakra
This is week 5️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 18, 2022
- 1 min
The Heart Chakra
This is week 4️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 11, 2022
- 1 min
The Solar Plexus Chakra
This is week 3️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Nov 4, 2022
- 1 min
The Sacral Chakra
This is week 2️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Reminder - the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 28, 2022
- 1 min
The Root Chakra
This is week 1️⃣ of 7️⃣ all about the chakras ❤️🧡💛💚💙💙💜 Real quick, the Chakras reflect developmental stages in our life and the...
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Aubrey
- Oct 19, 2022
- 1 min
What are Emotions Anyway
Did you know, the definition of emotion is ‘energy in motion’ Why is this important? Because energy is meant to be moving. And emotions...
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Aubrey
- Oct 12, 2022
- 2 min
Breathing Your Way to Better Health
How nostril breathing can affect your health
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Aubrey
- Oct 4, 2022
- 1 min
Smell Your Way to Success
Ever had the experience of smelling something, intentionally or otherwise, and all of a sudden you’ve briefly floated back to a very...
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Aubrey
- Sep 25, 2021
- 4 min
The Importance of Nutrition on Overall Goals
No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
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Aubrey
- Sep 21, 2021
- 3 min
Hungry in a Hurry
Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...
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Aubrey
- Sep 18, 2021
- 5 min
Following Through With 'Resolutions'
How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...
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Aubrey
- Sep 11, 2021
- 3 min
Breakfast: To Eat, or Not to Eat, That is the Question
Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...
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Aubrey
- Aug 24, 2021
- 4 min
Make Eating Work For You
Finding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...
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Aubrey
- Aug 21, 2021
- 3 min
Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
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Aubrey
- May 24, 2021
- 3 min
Developing a Personal Practice
Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...
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Aubrey
- May 20, 2021
- 4 min
What an energy clearing session looks like
So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...
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Aubrey
- May 15, 2021
- 4 min
Mindfulness and Weight
Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...
16 views0 comments
Aubrey
- Feb 6, 2021
- 2 min
Affirmations are Bull$h!+
There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...
18 views0 comments
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