No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...

Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...

As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...

As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...

Protein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...

Finding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...

Remember the Food Guide Pyramid? That cute infographic from the early 90's showing us how we should be eating? It changed again in the...

Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...

TW: disordered eating Recently, I put a program together called Beyond Eating, that launches in June. It’s a dive into all the things...

When was the last time you ate something, and didn’t think twice about it? What did you think when you were eating? Did you enjoy it?...