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    Water - A Magical Substance
    Aubrey
    • Sep 28, 2021
    • 4 min

    Water - A Magical Substance

    Is there something sabotaging your weight loss? Have you been eating more vegetables and protein, but you can’t seem to get over this...
    8 views0 comments
    The Importance of Nutrition on Overall Goals
    Aubrey
    • Sep 25, 2021
    • 4 min

    The Importance of Nutrition on Overall Goals

    No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
    7 views0 comments
    Hungry in a Hurry
    Aubrey
    • Sep 21, 2021
    • 3 min

    Hungry in a Hurry

    Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...
    7 views0 comments
    Ditch the Diets
    Aubrey
    • Sep 14, 2021
    • 5 min

    Ditch the Diets

    South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...
    3 views0 comments
    Breakfast: To Eat, or Not to Eat, That is the Question
    Aubrey
    • Sep 11, 2021
    • 3 min

    Breakfast: To Eat, or Not to Eat, That is the Question

    Breakfast. You either love it, or you don’t. So, why is breakfast so important? I’m so glad you asked. In regard to food related choices,...
    6 views0 comments
    Should I Be Afraid of Carbs?
    Aubrey
    • Sep 7, 2021
    • 3 min

    Should I Be Afraid of Carbs?

    Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...
    4 views0 comments
    The Importance of Fat - Part 2
    Aubrey
    • Sep 4, 2021
    • 4 min

    The Importance of Fat - Part 2

    As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...
    5 views0 comments
    The Importance of Fat - Part 1
    Aubrey
    • Aug 31, 2021
    • 3 min

    The Importance of Fat - Part 1

    As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...
    4 views0 comments
    An Intro to Protein
    Aubrey
    • Aug 28, 2021
    • 4 min

    An Intro to Protein

    Protein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...
    6 views0 comments

    aubreybabcock LLC

    info@aubreybabcock.com

    202-599-3468

    114 Tucker St, Suite 9 Kingman, AZ 86401

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