AubreyOct 29, 20213 min“My doctor said to work on my flexibility…”Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
AubreyOct 27, 20214 minMoving With EaseI've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
AubreySep 25, 20214 minThe Importance of Nutrition on Overall Goals No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
AubreyAug 21, 20213 minStretch to Strengthen: The Power of Yoga as Strength TrainingLet's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...