Exercise

“My doctor said to work on my flexibility…”

Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...

Moving With Ease

I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...

The Importance of Nutrition on Overall Goals

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Stretch to Strengthen: The Power of Yoga as Strength Training

Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...

Should I Hire a Pro?

So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...

Cardio, the Ketchup of Workouts

Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...

What Workout Scene is Best For Me?

Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...

Is Selective Fat Loss a Thing?

Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...