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    “My doctor said to work on my flexibility…”
    Aubrey
    • Oct 29, 2021
    • 3 min

    “My doctor said to work on my flexibility…”

    Hopefully by now you’ve heard that moving your body on a regular basis is incredibly important - for your entire being, not just your...
    5 views0 comments
    Moving With Ease
    Aubrey
    • Oct 27, 2021
    • 4 min

    Moving With Ease

    I've had the pleasure of working with hundreds of clients, and every so often I'll get one that wants to perform a certain exercise, but...
    10 views0 comments
    The Importance of Nutrition on Overall Goals
    Aubrey
    • Sep 25, 2021
    • 4 min

    The Importance of Nutrition on Overall Goals

    No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
    7 views0 comments
    Stretch to Strengthen: The Power of Yoga as Strength Training
    Aubrey
    • Aug 21, 2021
    • 3 min

    Stretch to Strengthen: The Power of Yoga as Strength Training

    Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
    9 views0 comments
    Should I Hire a Pro?
    Aubrey
    • Aug 17, 2021
    • 3 min

    Should I Hire a Pro?

    So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
    10 views0 comments
    Cardio, the Ketchup of Workouts
    Aubrey
    • Aug 14, 2021
    • 4 min

    Cardio, the Ketchup of Workouts

    Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...
    10 views0 comments
    What Workout Scene is Best For Me?
    Aubrey
    • Aug 10, 2021
    • 5 min

    What Workout Scene is Best For Me?

    Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...
    7 views0 comments
    Is Selective Fat Loss a Thing?
    Aubrey
    • Aug 7, 2021
    • 3 min

    Is Selective Fat Loss a Thing?

    Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...
    8 views0 comments

    aubreybabcock LLC

    info@aubreybabcock.com

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