As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...

As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...

Protein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...

Finding a proper macronutrient balance is a personal thing. It begins with your goal - and I’m talking your body composition goal. Do you...

Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...

So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...

Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...

Gyms can either make or break your workout experience, so the importance of finding the right fit for you can really be the factor in...

Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...

Remember the Food Guide Pyramid? That cute infographic from the early 90's showing us how we should be eating? It changed again in the...

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...

So it’s dawned on me that while I talk about energy clearing work, that probably still doesn’t mean a whole lot to you unless you’ve had...

Mindfulness. This word seems to be floating around a lot in the health field nowadays. Meditation and yoga teachers preach it all the...

I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...

TW: disordered eating Recently, I put a program together called Beyond Eating, that launches in June. It’s a dive into all the things...

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...

When I hear “New Year, New Me” I actually want to throw up. Yes, the beginning of a new year seems like a great time to reinvent...

I’m not sure if being in my hometown is bringing this up, knowing we have to bury my grandfather in a few days, or having visited my...

What story have you been living? Whatever it is, your story doesn't have to define you, and you don't have to stay stuck in it

When was the last time you ate something, and didn’t think twice about it? What did you think when you were eating? Did you enjoy it?...