authenticity | aubreybabcock LLC

A look back

A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

Following Through With 'Resolutions'

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

Ditch the Diets

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Developing a Personal Practice

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...

Where has comparison ever gotten you?

I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...

Affirmations are Bull$h!+

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...