A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...

I’ve not always loved myself. Ive not always even liked myself. For most of my life, I couldn’t look at myself in the mirror without...

There. I said it. And I'm not sorry. So if I haven't completely offended you with my opinion, I'll explain where it comes from. In...