How nostril breathing can affect your health

A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...