intentions | aubreybabcock LLC

Breathing Your Way to Better Health

How nostril breathing can affect your health

A look back

A reflection back to the biggest decisions I made 5 years ago that lead me to travel the world, solo.

The Importance of Nutrition on Overall Goals

No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...

Hungry in a Hurry

Eating on the go. It can be one of the biggest hurdles you face when you’re not home. Whether it be an emergency stop at the closest...

Following Through With 'Resolutions'

How many of you decided that you were going to start off the year by saying no to ‘the sugar?' (or something else) Maybe you participated...

Ditch the Diets

South Beach. Vegan. Atkins. Ideal Protein. Keto. Paleo. Whole30. Plant Based. Vegetarian. Blood Type. Raw. Fasting. Juice Cleanses. The...

Developing a Personal Practice

Just what is a personal practice? For those of you in the yoga world, or even mindfulness world (or perhaps just on Earth), you might...