top of page
Search


Aubrey
Sep 25, 20214 min read
The Importance of Nutrition on Overall Goals
No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
14 views0 comments


Aubrey
Aug 21, 20213 min read
Stretch to Strengthen: The Power of Yoga as Strength Training
Let's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
12 views0 comments


Aubrey
Aug 17, 20213 min read
Should I Hire a Pro?
So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
13 views0 comments


Aubrey
Aug 14, 20214 min read
Cardio, the Ketchup of Workouts
Chances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...
11 views0 comments


Aubrey
Aug 7, 20213 min read
Is Selective Fat Loss a Thing?
Raise your hand if you have ever looked at yourself and said something along the lines of “man, wouldn’t it be nice if I could just get...
11 views0 comments
bottom of page