AubreySep 25, 20214 minThe Importance of Nutrition on Overall Goals No matter what your goal may be: weight-loss, muscle gain, maintenance; there’s more to it than just exercise. Adequate sleep, proper...
AubreyAug 21, 20213 minStretch to Strengthen: The Power of Yoga as Strength TrainingLet's face it, for some, yoga has a reputation, albeit undeserved. Often, those new to fitness relegate yoga to the realm of airy...
AubreyAug 17, 20213 minShould I Hire a Pro?So many times I’ve had clients come in saying “I have this *insert event here* coming up and I want to look great for it!” I love this...
AubreyAug 14, 20214 minCardio, the Ketchup of WorkoutsChances are you’re either a cardio person, or you’re not. Maybe you walk into the gym and head straight to the weight area, avoiding a...