offerings

Business Consultation

one-on-one

Bust through blockages and say sayonara to whatever was holding you back by tapping into your subconscious and releasing that old stuff. You'll walk away feeling free so you can step into your day with confidence. 

Work Station

programs

Join the community of other women just like you who are choosing to take action in their lives! These programs are structured to guide you towards freedom, confidence and clarity while increasing your self awareness and getting you past your mindset blocks. 

see options below
Yoga Practice

yoga

Choose from over 100 prerecorded yoga videos, varying from 30-90 minutes, in styles including gentle/Hatha, vinyasa, restorative and chair. New videos are added weekly. Sign up for your digital access membership below!

program offerings

Plus Size Models
body
basic nutrition

Access the Annamaya Kosha, or the physical layer of your being, and get back into your body and start loving what it can do

Meditating in Mountains
mind
intro to yoga

Access the Manomaya Kosha, the mental layer of your being, and tap into the power of your mind's influence over your life 

Wellness Coach
soul
release & reclaim
body confidence bootcamp

Access the Vijnanamaya Kosha, the wisdom layer of your being, and learn how to live confidently by listening to your intuition

Monthly Focus:

Mind-Body Nutrition

What the heck is mind-body nutrition, you ask?

Well, to put it as simply as I can, it's the impact that our mind and emotions have on our nutritional metabolism and the psychophysiology (woo, big word!) of how digestion, assimilation, calorie burning are influenced by these things. 

 

Really it means that there is SO much more beyond food that impacts your eating, your weight, your life! Click below for a free guide to stress eating