Bust through blockages and say sayonara to whatever was holding you back by tapping into your subconscious and releasing that old stuff. You'll walk away feeling free so you can step into your day with confidence.
Join the community of other women just like you who are choosing to take action in their lives! These programs are structured to guide you towards freedom, confidence and clarity while increasing your self awareness and getting you past your mindset blocks.
Choose from over 100 prerecorded yoga videos, varying from 30-90 minutes, in styles including gentle/Hatha, vinyasa, restorative and chair. New videos are added weekly. Sign up for your digital access membership below!
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What the heck is mind-body nutrition, you ask?
Well, to put it as simply as I can, it's the impact that our mind and emotions have on our nutritional metabolism and the psychophysiology (woo, big word!) of how digestion, assimilation, calorie burning are influenced by these things.
Really it means that there is SO much more beyond food that impacts your eating, your weight, your life! Click below for a free guide to stress eating