Nutrition in a Nutshell

A Crash Course in Nutrition

Presented by Aubrey Babcock

With 9 years in the health and wellness field, Aubrey has earned many certificates highlighting health for the mind and body. She's studied with the International Sports Science Association, Precision Nutrition and the Institute for the Psychology of Eating to provide her client's with a well-rounded approach towards food.

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In this self-paced mini course we will cover

Macronutrients

Forget what ya heard. Get the low down on macros (from an unbiased perspective) and learn what foods you should be eating

Food Allergies

Intolerances, sensitivities, allergies - learn the spectrum and the symptoms to help you choose foods that make you fee good - all the time

Hydration

We know water is important, but do we understand why? We'll cover that, and more

Nutrition Labels

We know what they say, but do we always know what to look for? Get the hang of calories, grams and ingredients

Meals Made Easy

Hate the question "what's for dinner?" Me too. Included are lots of tips and tricks to make meal time way less complicated (even on the go!)

Body Types

Natural set points. Body types. Not everyone is created the same, and your eating habits should reflect that. One size fits all doesn't exist here

and you'll get

Weekly Q&A's

Cover the content at your own pace and send in all your questions that will be answered during a Facebook Live in the private Facebook group

Access to the Course Platform

All the content your heart desires in one easy place

Private Facebook Group

Share your ah-ha moments, your questions, your experiences - all in a private Facebook group for Nutrition in a Nutshell members only

but you'll also receive

An Invite to Apply to Beyond Eating

Once you've learned the basics, everything can change. But if you're ready for a deeper dive into what motivates your relationship and behavior around food, Beyond Eating is where it's at

VIP Beyond Eating Pricing

Members who complete Nutrition in a Nutshell will receive special VIP pricing for the 12 week Beyond Eating program that will not be available to anyone else

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