you deserve it
Whether you're looking for a change in nutrition and movement, are curious about your behaviors, have unwanted symptoms or just feel stuck, a holistic (all-encompassing) approach towards your personal wellness might be just what you didn't know you needed. For so long the body and the mind were thought of as two separate things, but turns out they are way more connected than we thought. The things going on upstairs can affect our whole body and what happens in and around our body can affect our minds. So where do we even start? Well in order to manage our well-being and begin to live better, we have to learn to tune into what our body is saying - and let me tell you, it has a lot to say!
This is where I come in. I am here to help you decode all of that mind-body chatter. During our individual coaching sessions, you'll learn how to recognize the signals coming from your body, tap into and harness your innate wisdom, and start living from the empowered place of damn I feel good!
who am i?
I'm Aubrey, and I'm so happy you stopped by!
I'm a math nerd gone mind-body wellness coach. I've spent close to a decade as a personal trainer and movement specialist, and along the way continued my education in nutrition coaching, mind-body intuitive eating and conscious relationships before making the journey into teaching yoga (currently working towards my 500 hour YTTC) while finishing up a 300 hour program to become a mind-body therapy practitioner and studying energy healing.
Before all of that, I was a just a young professional working in Washington, D.C. disliking both my job, and myself. It took me getting sick of my own bullshit (staying at a dead-end job, binge eating my weight in cookie dough on a regular basis, punishing myself with exercise, seeking validation from emotionally unavailable men...I could go on but I'll spare you) and, what I found to be the best catalyst for change - a heartbreak, for me to finally reevaluate what the eff I was doing with my life.
So, an unending journey of self discovery and a half year long trip around the world and here I am, ready to help you move forward and live better! Parts of me have been where you are, have felt what you feel and if you're ready to commit to exploring the uncomfortable and discovering your true self so you can feel good and be in charge of your life, send me a message. Like, now!
want to see if we vibe?
I'm here to hold the space for you to heal yourself and shift the parts of your life you are wanting to change. Take advantage of a free 20 minute consultation by clicking "book online" under the "memberships" tab. Or, fill this out and I'll get back to you!
Aubrey has a really special way of blending her intuition, personality and training into the energy clearing session, and I truly can't recommend it enough.
The days following, I felt more in my power than I had in a long time and much clearer and more grounded. It felt like I got rid of so much muck I didn't realize I was holding onto! Ever since, my body and spirit have felt lighter, making it so much easier to tap into my own intuition. These sessions are like a gift that keeps on giving.