Hi! I'm Aubrey, and I'm so happy you stopped by!
I'm a math nerd gone mind-body coach [educator/consultant/advisor]. I've spent close to a decade as a personal trainer and movement specialist, and along the way continued my education in nutrition coaching, mind-body nutrition, conscious relationships, energy healing and mind-body therapy while making the journey into teaching yoga. I studied my 200 hr YTTC in India, have completed a 300 hr advanced training in Yoga Psychology and am currently working towards my 500 hr.
Before all of that, I was a just a young professional working in Washington, D.C. disliking both my job, and myself. One day I finally got sick of my own bullshit - staying at a dead-end job, binge eating my weight in cookie dough on a regular basis, punishing myself with exercise, seeking validation from emotionally unavailable men = heartbreak – and decided to take a deeper look at what the eff I was doing with my life.
It was a bit of a messy journey, and one that’s far from over. It started with a career change that opened me up to new possibilities and eventually afforded me the opportunity to travel the world for half a year, learning about both yoga and who I really was, without my excuses. It certainly was not all sunshine and rainbows - and during those rough times I leaned into holistic modalities of healing.
Parts of me have been where you are, have felt what you feel and if you're ready to commit to healing yourself with unconventional techniques, exploring the uncomfortable and discovering your true self so you can step into the life you have always wanted, send me a message. Like, now!
want to see if we vibe?
I'm here to hold the space for you to heal yourself and shift the parts of your life you are wanting to change. Take advantage of a free 20 minute chat by clicking "book online" under the "memberships" tab. Or, fill this out and I'll get back to you!