Oh good, you're here!
Before you start browsing around, I just want to thank you for stopping by.
And, share a quick bit about who I am and what I do. I'm Aubrey. You'll see me as both Aubrey Babcock (my business) and Aubrey Martinez (me everywhere else) - it's a bit confusing, I know.
My passion in life is to help women have a more pleasant experience here on planet Earth. What does that even mean? It means helping you to intentionally shift your energetic, emotional, physical and/or mental state so that you can live your best life! I want you to feel empowered over what's happening in your life rather than feeling like life is happening to you, and to do so we need to stop playing the reactive game and start playing the preventative game (i.e. getting to the root cause of your unwanted behaviors, symptoms, dis-ease, discontent, etc.).
I prefer an integrative approach to things, and as I continue my studies as a doctoral student of bioenergetic and natural medicine, I am continually reminded of how important this holistic approach is. Your mind and body are interconnected, thus your wellness plan needs to reflect that. Each person's plan will be tailored to their needs specifically and may include vibrational therapies such as yoga, breathwork, movement, energy clearing, homeopathic remedies, auricular therapy, bioenergetic frequency medicine, etc.
Monthly Focus: Nutrition Basics
It's that time of year again! Holiday time. The time that everybody loves to hate and hates to love because navigating the holiday scene can be challenging!
Holidays or not, nutrition can be...overwhelming....to say the least.
So what I've done is taken the information that I believe is important for you to know and put it in one place. This way you can go through it at your own pace.
To be clear, there are no meal plans or diet recommendations here. Just tips about the components of food, importance of hydration and easy ways to make food choices. This is not specific to holidays (most of us know what we "should" and "shouldn't" do already, it's just a matter of doing it), but some general guidelines to a slightly healthier lifestyle.
Join the community of other women just like you who are choosing to take action in their lives! These programs are structured to guide you towards freedom, confidence and clarity while increasing your self awareness and getting you past your mindset blocks.
Whether it's a new client consultation or busting through blockages by tapping into your subconscious and releasing that old stuff, you'll walk away feeling more confident and free.
Choose from over 100 prerecorded yoga videos, varying from 30-90 minutes, in styles including gentle/Hatha, vinyasa, restorative and chair. Sign up for your digital access membership below!