you deserve it
If you've been looking for an alternative, holistic approach towards wellness that will leave you with a better understanding of your self, your body, and your needs for better living, you've come to the right place. When it comes to managing your well-being, your body knows best; but sometimes we have a hard time understanding the language our body is speaking. During our one-on-one coaching sessions you'll discover how to truly listen to what your body is saying by tapping into that inner wisdom and we'll strategically create supportive habits that will help you reconnect with your self.
I'm Aubrey, and I'm so happy you stopped by!
I'm a math nerd gone fitness coach, with a side specialization in the mind-body connection. What does that even mean? It's hard to label really, because it's a combination of so many things! But, perhaps your guide in the pursuit of self-advancement through alternative wellness methods can be representative enough.
Have you ever wondered why you are the way you are? Why you act in certain ways? Why you reach for certain foods? Why you always do that same thing, even when you know the outcome? Well, so did I. For a long time. And one day, I was finally fed up with feeling like life was happening to me. So I committed to trying something different and diving in deep.
These last few years I've been on my own journey. It's been challenging and uncomfortable, but it's also allowed me the opportunity to see some incredible things! If you're ready to feel all the feels...to start living in sureness rather than uncertainty...and live as your truest self, I am here to guide and support you on that journey.
Call, Text, or Email!
I want to provide you the opportunity to dive a bit deeper, learn more about yourself, and help you heal the parts of your life you are ready to change. With coaching options in a variety of areas, I'm here to provide the resources you need to achieve and maintain your optimal wellbeing.
Not quite sure? Take advantage of a free consultation! Simply click on the "book online" link in the menu up top