Photo by Valerie Spegal
Hi there! I’m Aubrey. I’m so glad you stopped by.
My passion is to help women navigate the daily, generational and inherited challenges of life using a holistic lens and an integrative approach to improve your overall energetic, mental, emotional and physical well-being.
The mind and body are intricately connected and when something is out of balance it impacts the whole person. This is why an integrative approach to health and wellness is so important. When we view a (whole) person - meaning physical, mental, emotional, spiritual - from this holistic perspective, we do so from the belief that each part is interconnected and can only be explained by reference to the whole. That means your symptoms, behaviors, beliefs, etc. aren’t necessarily separate and disconnected, and my goal is to help identify the root cause so that we can begin to initiate your body’s innate ability to heal your entire self, not just parts of you.
The intention of sharing my knowledge, guidance and support is to empower you to shift your energetic, mental, emotional, and physical states so that you can live your best life. Using a combination of different vibrational therapies such as yoga, breathwork, movement, energy clearing, homeopathic remedies, herbal therapy, auricular therapy, and bioenergetic frequency medicine, we’ll bring the mind and body back towards a state of balance which will ultimately lead to better overall health.
At this time, I offer one-on-one sessions, both in-person and online, and online group courses. My office is located within The Wellness Initiative at 114 Tucker St, Suite 9 in Kingman, AZ.
Current Focus: Auricular Therapy
Auriculotherapy (or auricular therapy) is a hands on therapy that can most easily be described as reflexology of the ear or needleless ear acupuncture. It is used for relieving physical pain and other unwanted physical, mental, emotional symptoms, and root causes of energetic disharmony.
What to expect in a session:
Sessions take approximately 20 minutes.
You'll first rest on a jade and tourmaline FIR (far infrared) heating pad designed to open up meridians, promote circulation and heal deep layers of tissue within the body.
After determining the appropriate protocol and an ear exam, you'll sterilize your ears, and then relax as a combination of acupressure and/or electrostimulation is applied to specific ear points. This type of therapy is nearly painless, is very direct and can often have a quick impact on the body's energetics. Clients typically leave feeling relaxed.
Join the community of other women just like you who are choosing to take action in their lives! These programs are structured to guide you towards freedom, confidence and clarity while increasing your self awareness and getting you past your mindset blocks.
Whether it's a new client consultation, auricular therapy or busting through emotional blockages by tapping into your subconscious and releasing that old stuff, you'll walk away feeling more confident and free.
Choose from over 100 prerecorded yoga videos, varying from 30-90 minutes, in styles including gentle/Hatha, vinyasa, restorative and chair. Sign up for your digital access membership below!