Western New England University, Springfield, MA B.S. Mathematics – Summa Cum Laude 3.82 GPA
Top 100 Equinox Trainers 2015, 2016, 2017; Top 50 Equinox Trainers 2016, 2017, CEO: aubreybabcock LLC
ISSA Certified Fitness Trainer (2012) Kettlebell Athletics L1&2 (2013/2014)
Trigger Point Therapy (2013) Pre/Post Natal Exercise (2013)
Precision Nutrition Coach L1 (2015) Functional Movement Systems L1(2014)
Certified Mind-Body Intuitive Eating Coach (2016) 200 HR Yoga Teacher TC (2017)
Certified Conscious Relationship Coach (2017) CPR/AED (2012)
Advanced 300hr Yoga Psychology YTTC (February 2020) 300 HR Yoga Teacher TC (Winter 2020) Certified Mind-Body Therapy Practitioner (August 2020)
Mohave Community College: Kingman, AZ
Community Education: Yoga Teacher January 2020– Present
Created a four week curriculum to yoga based off of the 8 Limbs of Yoga and included daily practices of pranayama and asana to introduce new-to-yoga students to the yogic philosophy in a tangible and practical way.
Anytime Fitness LLC: Kingman, AZ
Personal Trainer January 2020 – Present
Offering each member complimentary fitness consultations to best help determine a client’s goals, and using motivational interviewing techniques to put each client in the driver’s seat of their fitness journey. All client’s programs are personalized to help them achieve success using S.M.A.R.T. goal setting and accountability.
aubreybabcock LLC: Kingman, AZ/Virtual
Founder & CEO Holistic Wellness Educator, Consultant & Coach June 2019 – Present
Founded a holistic wellness coaching practice that focuses on an intuitive multi-modality approach towards individual healing. Using a combination of yoga, energy healing, mind-body therapy techniques and self-inquiry, mind-body nutrition education and mindful movement, clients learn how to listen to and decode what their body is telling them as a catalyst for growth and transformation in both a one-on-one setting, group setting and through online courses.
True North Yoga: Kingman, AZ
Yoga Teacher May 2019 – Present
Pre-COVID, I was responsible for opening/closing the studio, maintaining aesthetic appearance of props and studio lobby, signing students in, selling new memberships and teaching all styles of classes: restorative, gentle, vinyasa (beginner – advanced), chair and yoga nidra. The studio is now completely virtual and the responsibilities of memberships and teaching different style classes remain the same.
The St. James: Springfield, VA
Founding Personal Trainer & Yoga Instructor
Health Club Operations Manager August 2018 – January 2019
As a founding staff member of this athletic and wellness complex startup, I created all of the Standard Operating Procedures for the Health Club, co-created the assessment used by the Personal Trainers for each member’s complimentary consultation, determined the pricing and structure of all personal and small group training packages, created the group fitness schedule in addition to auditioning and hiring group fitness instructors, was the point of contact between the Health Club and the Facility Operations Manager, and liaison between two dozen athletic team Directors and the Health Club. As a Personal Trainer, I helped maintain the 10,000 square foot Health Club, greeted members, offered complimentary assessments and single training sessions, created personalized programs for individual clients, created a small group personal training program for women, etc. As a Yoga Teacher I taught 6 classes per week to both the members and the staff, ranging from yin to vinyasa.
Kid's Kitchen, Inc.: Vienna, VA
Summer Camp Fitness Coordinator July 2018 – August 2018
Created a week long fitness routine for kids aged 8-13 to encourage activity in fun and playful ways. The fitness routine included yoga, stretching, cardiovascular components, body weight resistance training, partner exercises, etc. that complimented the nutrition and food safety taught by a coworker.
Concierge Personal Trainer & Yoga Instructor August 2017 – August 2018
Served a dozen clients between Maryland and Virginia as an in-home personal trainer and yoga instructor, planning and implementing personalized programs designed around the client’s goals and access to equipment.
Custom Kinetics: McLean, VA
Personal Trainer & Nutrition Coach
Yoga Instructor August 2017 – August 2018
Created a nutritional intake procedure and provided clients nutritional coaching and personal training programs based on their goals. Provided clients fitness consultations and one-on-one training sessions with regular reassessments as part of their training package. Taught both vinyasa and yin classes one evening a week, including special events such as Juvenile Diabetes Research Foundation (JDFR) fundraiser and yoga at local breweries.
EQUINOX: Bethesda, MD May 2013 – December 2016
Tier 3+ Personal Trainer November 2014 – December 2016
Master Instructor of In-house Education June 2016 – December 2016
Worked from a Tier 1 to Tier 3+ trainer via EFTI (Equinox Fitness Training Institute) and completed Precision Nutrition’s L1 certification to enhance my coaching of 20+ clients each week. Regularly updated personalized training programs based on 52 week macrocycles and 6 week microcycles, while providing one-on-one sessions two and three times a week. Sat for Master Trainer exam and was inducted as Master Trainer, teaching new Tier 1 and 2 trainers the EFTI curriculum.
LA FITNESS: Wheaton, MD
[Part-time] Personal Trainer November 2012 – April 2013
As the only female personal trainer, maintained a predominantly female client-base with 30 minute training sessions twice a week that had been personalized to help achieve weight loss goals.
BodyWorks Fitness Consulting: Washington, D.C.
Independent Contractor – Onsite Personal Trainer October 2012 – December 2012
Provided on-site/in-home personal training to female client in Maryland with weight loss goal. Created a personalized training program based off of client’s goal and available equipment, meeting twice weekly.
Law Resources, Inc.: Washington, D.C.
Staffing Assistant January 2011 – April 2012
Staffing & Payroll Manager April 2012 – May 2013
Independent Contractor – Payroll Manager May 2013 – November 2013
Responsible for data entry, maintaining multiple databases, collecting payroll documents, creating/uploading new contractors into all databases, managing individual timesheets for all contractors (100+), running payroll for contractors, running internal payroll, created and sent invoices, collected payments, deposited payments at bank, maintained accounts payable/receivable databases, wrote standard operating procedures manual for payroll process, answered phones, scheduled interviews, other administrative tasks, organized and maintained documentation of all projects, and assisted with staffing those projects in addition to assisting owners and recruiters in other necessary tasks.