you deserve it
I want to let you in on a little secret. The mind and body are intricately connected; your thoughts influence what happens in and around your body, and vice-versa, what you do with your body influences your mind. But our mind and body are also deeply connected and influenced by the world around us – not just on a physical, mental or emotional level, but on a subtle, cellular level as well.
You’ve probably heard of “vibes” and energy before. Cliché aside, vibrations - frequency - energy - it's everywhere. It's all around us. It IS us. Every single thing has its own frequency at which it vibrates, because every single thing - and I mean every. single. thing. is vibrating. Just ask Albert Einstein who said "everything in life is vibration." The Law of Nature even states it. Quantum Physics states we (humans) are made of cells, which are made of atoms, which are made of particles - which are just vibrating energy. But sound, thoughts, emotions, organs, disease, animals, virus, etc. also has its own frequency - and when something is disrupted, the frequencies are a little out of whack (out of resonance), we typically experience unwanted symptoms...
Healing, changing, growing - it’s all a little messy, and it’s supposed to be. And despite what you have going on in your mind and/or body, you are whole and complete just as you are. You don’t need to be fixed, you are not broken, and only you can do the work. There is no one size fits all to this kind of stuff. The first step is getting curious. The next step is taking action. Are you ready to join me?
vibrational therapies: transformative methods of healing
I believe we can really shift the relationship that we have with ourselves if only we took the time to listen a bit more closely. What are those critical voices really saying? When we choose to explore this, (my favorite is using Mind-Body Therapy techniques such as Inner Relationship Focusing and Internal Family Systems), we give those inner voices an opportunity to speak. We get to sit back and listen to their perspective, and in turn, view them in a different way!
Who actually enjoys these internal struggles, certainly not me! So let’s get the many parts of you on board so that they can begin to work together, and aid you in creating the life you have always wanted, rather than hold you back.
More and more research is coming out about the benefits of yoga - stronger muscles, improved cardiovascular capacity, mood stability, increased sense of relaxation, etc. So why wouldn't yoga be used in combination with a wellness plan?
Yoga (the physical practice) falls on a spectrum: from athletic to restorative, and the type of practice that will benefit you lies somewhere on that very spectrum. Personalization allows for the practice to complement the work you are doing.
Whether you are looking to increase your mindfulness, deepen the connection to your mind and body, build strength, gain flexibility or surrender into restoration, there is a yoga practice for you.
I like to think of Energy Clearing sort of like therapy, but on fast-forward. There's no rehashing the past, no talking about what happened, just straight to the source to clear out the emotional stuff that is stuck there. Whether it’s a physical symptom, a habit/behavior that no longer serves you, an emotional state of mind, or just a feeling of blah - energy clearing has quick and often times amazing results. Results do vary, and sometimes there is a temporary intensification before the permanent relief.
Disclaimer “Healy is a microcurrent device that has been cleared by the U.S. Food and Drug Administration for relief of acute, chronic, and arthritic pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress.”
This wearable device was designed by a German quantum physicist and Buddhist Monk and analyzes your frequency, via a quantum sensor, and delivers customized frequency programs through micro-currents to promote bio-energetic balance, vitality and overall wellbeing. The programs are incredible and include things like: emotional balancing, pain reduction, supporting fitness and health, sleep and work performance, improving the skin, chakra balancing, protection from environmental influences, Chinese meridians, other internal “first aid” and even helping you learn better!
To have your very own, click here! You can even sign up to receive referral bonuses!