Body Confidence Bootcamp
mind, body, spirit makeover
Aubrey Babcock presents
An 8 week program + community for women like no other
Body Confidence Bootcamp is an integrative program designed to alchemize your mind, body and spirit. Begin to expand your self-awareness, learn mind-body nutrition, and tame your inner-critic with the support of me and the community of other women just like you!
This program incorporates multiple modalities of holistic healing techniques to provide you tangible tools to use in every day life when you begin to feel overwhelmed, unworthy, insecure or just plain down.
Learn what exists beyond your current reality through mindfulness, yoga, energy healing and movement. Experience awesome support and accountability, along with massive shifts in your mindset that will translate into confidence.
8 week, beginner friendly, women's immersion
does this sound like you?
- the pandemic has totally interfered with any semblance of a routine you once had - social and physical!
- you are always busy taking care of everyone except yourself
- you feel uncomfortable in your own skin, you hide yourself with clothes and you are ready for a change
- your confidence drops each time those negative voices in your head speak up
- you want to live your best life, but feel stuck and unsure of how to do it
sounds familiar, right? you're NOT alone!
Since 2012 I have supported dozens of women who have felt insecure, lost, intimidated and disheartened to set in motion powerful shifts.
Regardless of where you are on your path, whether you've tried lots of things in the past or this is your first time considering a transformative program, you have landed in the exact right place at the exact right time!
what you get
Inside Body Confidence Bootcamp you'll experience 8 weeks of mindset, body and spirit transformation along with soulful support you need to soar including:
hi, I'm Aubrey
For the last 9 years Aubrey has been studying human movement, the psychology of eating, conscious relationships, yoga, mind-body therapy techniques and energy healing. In preparation of beginning a Doctorate in Natural Medicine, she has developed transformative, holistic programs aimed at shifting mindset, getting over physical/mental/emotional blockages and guiding women towards confidence and clarity.
She is most passionate about helping women navigate everyday life who have struggled with body image, self-worth, disordered eating behaviors, and confidence, which is what inspired her program Body Confidence Bootcamp.