AubreySep 7, 20213 minShould I Be Afraid of Carbs?Carbs. For so many of us, they have a really bad rap, don’t they? What have carbs ever really done to us, except give us energy? There’s...
AubreySep 4, 20214 minThe Importance of Fat - Part 2As fad diets have come and gone, their myths have stuck around. In particular, the nutritional belief that fat in food can equivalate to...
AubreyAug 31, 20213 minThe Importance of Fat - Part 1As with many things in the food and nutrition realm, the all-or-nothing approach towards major food groups does not skip over dietary...
AubreyAug 28, 20214 minAn Intro to ProteinProtein is part of the macronutrient trio, and depending on who you ask, it may even be the most important one. Protein is made up of...